If you’ve landed here, you’re probably wondering whether your drinking is really “fine”… or whether something needs to change.

This short self‑check is a screening tool that looks at how often you drink, how much, and how it impacts your life. It’s not a diagnosis, and it’s not about shame. It’s simply a way to get honest with yourself and see what kind of support might help you most right now.

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Answer the 10 questions as honestly as you can. It usually takes less than 3 minutes.

At the end, you’ll get a gentle, personalised suggestion for your next step – whether that’s some curious reflection, taking a break from drinking, or reaching out for medical support if needed.