Dry January Online Group Coaching
If you’ve done Dry January before and noticed how much better you felt, it’s natural to wonder why you always end up going back to drinking.
The good news is, those benefits don’t have to be a January-only thing. You can feel that same clarity, energy and calm all year round.
Exclusive for AbFabFit members:
I’m running FREE online group coaching sessions throughout January.
There’s no catch at all, but I’d love it if you could share a short review at the end, if you’ve found it helpful.
What is Group Coaching?
Group coaching is a supportive way to work on a shared goal alongside a small group of people who are on a similar path.
You’ll meet regularly, be guided through practical tools and simple exercises, and have space to reflect, ask questions, and talk things through in a safe, non-judgmental setting.
It’s not therapy, and you’re never put on the spot, but you do get the benefit of learning from others, feeling less alone, and having accountability to keep you moving forward.
What you can expect from my Online Group Coaching
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Weekly evening online sessions (45 minutes) throughout January with a small group of like-minded ladies
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Space to share your week, join in discussion, and learn from others in a supportive setting
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Practical exercises and simple tasks to do between sessions
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Help understanding triggers and cravings, and challenging long-held beliefs about alcohol
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Support to build healthier habits and shift your mindset for an alcohol free future beyond January
Sign up now for free!
IMPORTANT NOTICE: If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own, as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.