Personal Sobriety Coaching. Just For You
Ready to change your drinking, but need more than going it alone?
Feel you'd benefit from tailored sessions focused only on you?
Can you imagine how different this could be if you chose the kind of support you know you could thrive with?
With Sarah Bennett
Accredited Sober Coach
Give yourself the Gift of a Brighter, Happier you!
Imagine what could change without alcohol
A calmer mind
Taking a break from drinking can lift your mood, sharpen your focus and ease feelings of stress or anxiety.
Restful, restorative sleep
Within a couple of weeks, many people notice they’re sleeping more deeply, waking up refreshed and feeling steady throughout the day.
More energy and motivation
Without the ups and downs that alcohol brings, you’ll find yourself getting more done and feeling inspired to do the things you love.
Brighter, healthier skin
As your body rehydrates and restores balance, you might see a natural glow returning to your complexion.
Stronger connections
With a clearer head and more presence, there’s space to give your best self to the people who matter most.
What to expect from the 1-2-1 Coaching:
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Gain a deeper understanding of how alcohol shows up in your life, including habits and triggers.
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Explore the role alcohol plays in your routines, emotions and decisions, so you can choose your next steps with clarity.
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Build on the strengths and skills you already have, rather than starting from scratch.
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Develop personalised strategies, healthier coping tools and new habits that support long-term change.
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Create a clear, actionable plan for your future, with structure, direction and a growing sense of confidence and stability.
What's my story?
I used to think alcohol made me more confident, sociable and fun, but over the years it left me anxious, stuck and exhausted.
After countless “I’ll cut down” attempts, I finally stopped drinking in my 50s, and the change was huge!
Clearer thinking, better sleep, more confidence, the best bit; the constant underlying anxiety that ate away at me disappeared, and I had a sense of calm and contentment that I hadn’t felt in years.
Now I help other women break free from that same cycle and discover how good life can feel alcohol‑free.
Join me and many other women who now live happier, healthier and joyous lives!
Change Your Life Today!
1-2-1 Coaching from £99
Rise
One-Off Session
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1 x 90 minute session
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Identify tool kit
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Curate action plan
Gain clarity, uncover insights, and build the motivation to rise above old habits, leaving you with practical tools and renewed confidence to move forward.
Bloom
4 Week Journey
- 1 x 75 minute deep dive session
- 3 x 60 minute follow up sessions
- Personalised tool kit
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Customised action plan
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Tailored resource picks
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Support between sessions
Gain deeper insights, strengthen your mindset, and develop affective habits, all while building confidence and providing a solid foundation to bloom into the life you desire.
Flourish
8 Week Journey
- 1 x 75 minute deep dive session
- 7 x 60 minute follow up sessions
- Personalised tool kit
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Customised action plan
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Tailored resource picks
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Support between sessions
Deepen your self-awareness, cultivate lasting resilience, and establish enduring habits that empower you to flourish with unwavering confidence, creating a future where you live the life you've always envisioned.
What's a Discovery Call?
A Discovery Call is a relaxed 20–30 minute conversation to see if we're the right fit to work together.
It’s a chance for you to share your goals, ask questions, and get a feel for my coaching style.
At the same time, I’ll learn more about how I can best support you on your journey.
This call is all about making sure you feel comfortable and confident before moving forward - it’s the first step toward a successful coaching experience!
Frequently Asked Questions
What if I'm physically dependent on alcohol?
If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.
© 2025 by The Sobriety Society®