Coaching Plans

There's no one-size-fits-all way to explore sobriety

Changing how you relate to alcohol can feel confusing. That’s why I’ve built two practical ways to explore an alcohol-free life, so you can pick what feels easiest for you wherever you are on your journey.

An option to suit you

1-2-1 Coaching

Bespoke, confidential support if you’d prefer to work through this with personal guidance. We’ll look at your current relationship with alcohol and create a plan that feels manageable and kind. There are 3 plans to choose from or we can discuss something bespoke.

From £95

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Online Programme

30 Days to Thrive
A structured, compassionate online programme, designed to guide you through 30 short, practical steps. It’s ideal if you want daily support, short videos, practical exercises, and a clear way to experiment with change at your own pace.

£29.99

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If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.

DOWNLOAD MY FREE BOOKLET

If you're not sure you're ready to commit to one of my plans, why not download my free booklet 'Rethinking Drink'?

This is a booklet of non-judgmental journalling prompts that will get you thinking, questioning and understanding your drinking habits. They are simple questions to help you reflect and decide what you want next and to move you in the right frame of mind to try taking a break from alcohol.

Download your free copy and take a kind moment for yourself; even a few questions can lead to a real change.

DOWNLOAD AND GET 20% OFF 30 DAYS TO THRIVE AND 1-2-1 COACHING