30 One-liners
Free! 30 Alcohol Refusal One-liners to deal with difficult people
Feel like you need some one-liners up your sleeve to get through social situations without caving?
This free download gives you 30 simple, powerful one‑liners you can use when people are:
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Pushing you to “just have one”
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Calling you “boring” for not drinking
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Making it awkward when you say no
These responses are calm, confident and kind – with a few funny and slightly savage ones for when you need extra backbone. They’re designed to help you hold your ground without over‑explaining or getting into a big discussion about why you’re not drinking.
Pop your email in below, and I’ll send the link straight to your inbox so you can download the guide and keep it on your phone for those “in the moment” wobbles.

