30 Days to Thrive
Transform your life in 30 days with my online programme
Have you tried to stop or cut down before, only to start again when stress or social events occur?
Would a clear, day-by-day plan and kind accountability make this feel doable?
Are you curious about life without alcohol, but can't imagine life without it?
Do you like learning practical tools rather than being made to feel bad?
I know how hard it can be to change your relationship with alcohol and that's why I've created 30 Days to Thrive, a thirty-day online programme to guide you through resetting your relationship with alcohol and building a better life.
How it works
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30 days of daily updates and videos from Sarah Bennett, Accredited Sober Coach.
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Tips on how to prepare and get the most from the programme
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Unlimited access to the programme, so you can return and watch the videos anytime.
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We'll cover all the difficult topics, from cravings to social events, stress and more.
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We'll challenge your mindset and beliefs around alcohol so you won't feel you're missing out.
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We'll practice tried-and-tested strategies and learn easy tools you can rely on in real life.
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You'll get free access to my private Facebook coaching group "Rethinking Drinking"
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No judgment, no 12 steps, just real practical support on a pathway to a healthier, happier life.
What can I expect?
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Everyone's experience is different, but common benefits are:
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Improved mental health
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Increased productivity
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Better skin
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Better sleep
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A greater sense of calmness and clarity
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Increased confidence
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Greater consistency in healthy eating and fitness
Not sure if 30 Days to Thrive is for you?
Watch this short video where I walk you through how it works, who it’s for and how it helps you take a proper break from alcohol
Join Today for a one-off payment of £29.99*
*Average monthly household spend on alcohol £66.63 - 26 March 2025, Source: NimbleFins
Frequently Asked Questions
What if I'm physically dependent on alcohol?
If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.
What can I do if I have an problem with the programme?
If you have any issues using the programme, please contact me at sarah.bennett@thesobrietysociety.co.uk.
Do you accept refunds?
If you are not happy with the programme, you can request a refund up to 14 days after the date you purchased the programme. No refunds are given after 14 days.