30 Days to Thrive
The First Five for £5!
If you’ve been thinking, “I know I’d feel better without it… I just can’t seem to get started” this is for you!
In 5 focused days, you’ll...
...get clear on why you're doing this.
...learn what to do when cravings hit.
...make a commitment that feels manageable.
...start building healthier habits.
What can I expect?
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5 daily videos from Sarah Bennett, Accredited Sober Coach.
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Tips on how to prepare and get the most from the programme
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Unlimited access to the programme, so you can return and watch the videos anytime.
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Reflection prompts that help you understand your patterns.
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A cravings plan you can use straight away.
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Practical habit building tools so this doesn’t end on Day 5
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A sense of direction, not just willpower
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You'll get free access to my private Facebook coaching group "Rethinking Drinking"
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A £5.00 Discount Coupon on the remaining 25 days!
Get started today for just £5.00
That’s only £1 a day!
Average bottle of wine cost in the UK £7.80 Source: ONS
Plus: £5.00 Discount for remaining 25 Days!*
*30 Days to Thrive is £29.99. If you buy 'The First Five', followed by the discounted 'Finish the 30' programme, you will pay £24.99 (you must use the coupon code to get the discount).
Frequently Asked Questions
What if I'm physically dependent on alcohol?
If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.
What can I do if I have an problem with the programme?
If you have any issues using the programme, please contact me at sarah.bennett@thesobrietysociety.co.uk.
Do you accept refunds?
No refunds are available for "The First Five" online programme.