Freebies
My gifts to you!
CURIOUS TO CLEAR
7 Day Reset for Sober Curious Women
This 7 Day Reset is a simple, practical starting point for women who are sober curious and want to explore a short break from alcohol without pressure, labels or overwhelm.
It is designed for you if you have a feeling alcohol might be taking more than it gives – especially when it comes to your sleep, energy, mood and confidence.
30 Alcohol Refusal One-Liners
Be one step ahead with difficult people with these ready to use rebuttles!
This free download gives you 30 simple, powerful one‑liners you can use when people are:
Pushing you to “just have one”.
Calling you “boring” for not drinking.
Making it awkward when you say no.
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This free downloadable guide will help you hold your ground
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50 Craving Busters
A Free Guide to Beating Your Cravings
This straightforward PDF gives you 50 practical ideas you can reach for instead of pouring a drink, including:
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Simple tools to steady yourself when a craving hits
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Rituals that help you switch off without alcohol
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Movement ideas to release stress and change your state
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Ways to reach out, connect and get support
Alcohol Spend Calculator
Have you ever considered how much money you could save if you quit drinking?
We don’t always think about the cost of drinking until we stop. It might surprise you how much those “just a few” drinks a week add up. Use this simple calculator to see how much money you could be saving by choosing an alcohol-free life.
