A short booklet of journalling prompts for women who want to understand their drinking more clearly.
 

Who it’s for

• You feel alcohol isn't serving you like it used to, but you can't imagine life without it.

• You often think you need to drink less or stop, but you just can't do it.

• You want to understand more about your drinking.
   

What’s inside

• Sensory exercises: to become more mindful when drinking.

• Short prompts: to reflect and observe triggers, beliefs and values. 

• Small experiments and journalling tips you can use in 10–15 minutes.
   

Why download

• Short and manageable exercises.

• Turns vague feelings into useful observations.

• Honest reflection that can help you make an educated decision about your relationship with alcohol.
   

How to use

• Pick one prompt. Set a 10–15 minute timer. Write freely.

• Revisit later - patterns often show on a second read.
   

Safety note

• If you suspect physical dependence, speak to your GP before stopping suddenly.