Add Your Sobriety Journal
For only £4.99
Exclusive programme price – normally £6.99
This 30 Day Sobriety Journal is a downloadable digital journal with structured spaces to help you explore your relationship with alcohol and support yourself through the first month of change. It's the perfect complement to 30 Days to Thrive and will help support you along the way.
Across 30 days, you’ll find simple guided pages that invite you to check in with how you feel, notice patterns and triggers, and reflect on what’s really going on beneath the urge to pour a drink. This journal allows you to create awareness, self‑compassion and a written record of your progress.​
Total Price: £34.98
28% saving on the Sobriety Journal!
How this journal supports you:
Encourages honest daily check‑ins instead of running on autopilot.
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Helps you notice triggers, patterns and thoughts around drinking.
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Creates a private, judgment‑free space just for you.
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Builds self‑trust as you see your own words and progress on the page
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Supports you to think about what you want life to look like beyond the next drink.
Clear sections guide you through:
Getting Started​
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Tools & Resources​
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Daily Reflections​
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Weekly Reflections​​
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30 Day Review
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Moving Forward
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Final Reflection​​
Frequently Asked Questions
What if I'm physically dependent on alcohol?
If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.
What can I do if I have a problem with the programme?
If you have any issues using the programme, please contact me at sarah.bennett@thesobrietysociety.co.uk.
Do you accept refunds?
If you are not happy with the programme, you can request a refund up to 14 days after the date you purchased the programme. No refunds are given after 14 days.
© 2025 by The Sobriety Society®