30 Days to Thrive
Finish the 30!
The first 5 days are often the hardest. You've already proved you can do it! This is where you make real change.
In the remaining 25 days you’ll...
...strengthen your commitment
...question your beliefs
...build a toolkit for real life situations
...change your mindset
What can I expect?
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Continued 25 daily videos from Sarah Bennett, Accredited Sober Coach.
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Unlimited access to the programme, so you can return and watch the videos anytime.
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How to deal with social events and other people.
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How to cope with stress and difficult times.
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Learn tried and tested strategies and easy tools you can rely on in real life.
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Challenge your mindset and beliefs around alcohol so you won't feel you're missing out.
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It's not too late to join my private Facebook coaching group "Rethinking Drinking"
Frequently Asked Questions
What if I'm physically dependent on alcohol?
If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.
What can I do if I have an problem with the programme?
If you have any issues using the programme, please contact me at sarah.bennett@thesobrietysociety.co.uk.
Do you accept refunds?
If you are not happy with the programme, you can request a refund up to 7 days after the date you purchased the programme. No refunds are given after 7 days.