Your Alcohol Awakening is a gentle, honest workbook for women who are starting to question their drinking and are ready for a change.
 
This is for you if you’re stuck in the cycle of:
 
“Why did I drink again?”
“Why can’t I just have one?”
“I’ll start again on Monday…”
 
You might not be ready to stop. You're simply wondering whether alcohol is taking more than
it gives, and you'd like to understand your own habits a bit better. That's a brave and sensible place to start.
 
These pages are a gentle nudge towards awareness. No pressure. Just space to notice what's going on for you before, during and after you drink. When we pay attention, patterns appear. And once you can see a pattern, you can choose what to do with it.