If you’re taking a break from alcohol, curious about changing your relationship with it, or already alcohol-free and wanting to keep your momentum, you’re in the right place.

 

My emails are simple, practical and kind. Think clear guidance, small wins and a calm nudge when you need it.

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What you'll receive:

• New blog articles on all the ins and outs of sobriety and the challenges we face

• Early access to new programmes and seminars

• Occasional offers and subscriber-only extras

• News about future products, events and resources
   

Readers often tell me these emails help them feel less alone, ease anxious spirals and keep their focus steady. That’s the aim: useful support you can actually act on.