Become Curious to Change Your Relationship With Alcohol
Do you ever feel that alcohol takes up more space in your life than you’d like?
Is drinking holding you back from the things you really want to do?
Can you imagine how empowering it would feel to finally understand your relationship with alcohol more clearly?
With Sarah Bennett
Accredited Sober Coach
Your Alcohol Awakening
A Gentle Guide to Understanding Your Drinking
Become more mindful about your drinking.
Start noticing not just how much you drink, but how it makes you feel – emotionally, physically and mentally – so you can make choices that actually support you.
Map the triggers and patterns around alcohol.
Gently explore when, where and why you reach for a drink, so you can spot patterns and begin to respond differently rather than on autopilot.
Explore your beliefs and values.
Reflect on what you truly want for your life, and uncover the stories you’ve picked up about alcohol so you can decide which ones still feel true for you.
Consider boundaries, in particular during social events.
Practice setting kind but firm limits that protect your wellbeing, so you can show up to social occasions feeling prepared instead of pressured.
Visualise how alcohol could take a back step.
Imagine what your days and evenings might look and feel like with alcohol no longer in the driving seat, helping you connect with what you’re really craving instead.
What to expect from the journal:
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Gentle prompts to help you notice what's really happening when you drink.
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Space to spot patterns in how alcohol affects your mood, sleep, energy and confidence.
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Exercises to explore why you drink, what it gives you, and what you might want instead
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Exploring ideas around different evenings and mornings, and see how they actually feel.
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A kinder, clearer understanding of your relationship with alcohol, in your own time.
What's my story?
I used to think alcohol made me more confident, sociable and fun, but over the years it left me anxious, stuck and exhausted.
After countless “I’ll cut down” attempts, I finally stopped drinking in my 50s, and the change was huge!
Clearer thinking, better sleep, more confidence, the best bit; the constant underlying anxiety that ate away at me disappeared, and I had a sense of calm and contentment that I hadn’t felt in years.
Now I help other women break free from that same cycle and discover how good life can feel alcohol‑free.
Find out why many other women also live alcohol-free, happier, healthier and joyous lives!
Frequently Asked Questions
What if I'm physically dependent on alcohol?
If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.
© 2025 by The Sobriety Society®