Reset Your Relationship With Alcohol in 30 Days

Do you ever feel that alcohol takes up more space in your life than you’d like?

Is drinking holding you back from the things you really want to do?

Can you imagine how good it would feel to rediscover your confidence and peace of mind in just 30 days?

With Sarah Bennett

Accredited Sober Coach

30 Days to Thrive

Give yourself the Gift of a Brighter, Happier you!

Imagine what could change in just 30 days without alcohol

A calmer mind

Taking a break from drinking can lift your mood, sharpen your focus and ease feelings of stress or anxiety.

Restful, restorative sleep

Within a couple of weeks, many people notice they’re sleeping more deeply, waking up refreshed and feeling steady throughout the day.

More energy and motivation

Without the ups and downs that alcohol brings, you’ll find yourself getting more done and feeling inspired to do the things you love.

Brighter, healthier skin
As your body rehydrates and restores balance, you might see a natural glow returning to your complexion.

Stronger connections

With a clearer head and more presence, there’s space to give your best self to the people who matter most.

"But I've had a break before, and just went back to drinking again.
Why will it be different this time?"

In the past, your breaks have mostly relied on willpower, without really changing the thoughts, habits and routines that pulled you back to drinking.

This time, you’ll be doing practical inner work: challenging unhelpful beliefs, understanding your triggers and building coping strategies you can actually use in real life.

You’ll have structure, support and accountability, so you’re not trying to hold it all together on your own when things feel wobbly.

Instead of just “getting through” a break, you’ll be creating an alcohol‑free life that feels good to live in, so you’re far less tempted to go back.

What to expect from the programme:

Daily guidance and videos for 30 days with me, Sarah Bennett, Accredited Sober Coach

Practical tools and mindset support to help you handle cravings, social situations and everyday stresses.
Lifetime access so you can revisit the programme whenever you need a boost.
Community support through my private Facebook group, Rethinking Drinking.
No judgement, no labels, just simple, effective strategies for a happier, healthier life.

What's my story?

I used to think alcohol made me more confident, sociable and fun, but over the years it left me anxious, stuck and exhausted.

After countless “I’ll cut down” attempts, I finally stopped drinking in my 50s, and the change was huge!

Clearer thinking, better sleep, more confidence, the best bit; the constant underlying anxiety that ate away at me disappeared, and I had a sense of calm and contentment that I hadn’t felt in years.

Now I help other women break free from that same cycle and discover how good life can feel alcohol‑free.

Join me and many other women who now live happier, healthier and joyous lives!

Change Your Life Today!

Sign up for only £29.99

The average monthly household spend on alcohol is £66
By committing to just 30 alcohol free days, you could save £36!

What's included:

Over 30 days of bite‑sized coaching videos with an accredited alcohol‑free coach to guide you step by step.

Simple preparation guidance so you know exactly how to start and how to get the most from your 30 days.

Ongoing access to all the materials, so you can revisit the videos whenever you need a reminder or boost.

Support for the tricky moments, including cravings in the early days and those “just have one” situations.

Clear strategies for navigating social events confidently without feeling pressured to drink.

Gentle mindset shifts that help you see alcohol differently, so you no longer feel as though you’re missing out.

Short motivational clips you can lean on when a craving hits or before a night out.

Easy to use on your phone, tablet or laptop, so you can check in from wherever you are.

Practical mindset tools to rewire your thinking around alcohol and build lasting change.

Frequently Asked Questions

What if I'm physically dependent on alcohol?

If you believe you may be alcohol dependent, it’s important not to stop drinking suddenly on your own as this can be dangerous. Please seek professional medical advice before making any changes. A GP or healthcare provider can guide you safely through the process and connect you with the right support.

What can I do if I have a problem with the programme?

If you have any issues using the programme, please contact me at sarah.bennett@thesobrietysociety.co.uk.

Do you accept refunds?

If you are not happy with the programme, you can request a refund up to 14 days after the date you purchased the programme. No refunds are given after 14 days.